Yoga practitioner
Yoga teacher
Teacher trainer
Yin yoga
Sound and mantra

Una Pang

Yoga Practitioner, Teacher & Teacher Trainer

Practising yoga is my joy. Teaching yoga is my craft. Training teachers is my passion.

I teach what I practise, and practise what I teach. I believe yoga can meet everyone—when a teacher knows how to make the practice accessible. Even when guidance is imperfect, a practitioner can still learn to listen and discover their own way.

For me, yoga is a living study of anatomy and a lifelong companion for understanding the body we live in. My teaching brings together anatomy in motion, subtle attention, philosophy, breath, meditation, mantra and sound—from regular one-to-one coaching to international residential teacher-training programmes.

Nürnberg, GermanyE-RYT 2001,200+ certified hoursfive residential YTTs
Portrait of Una Pang, yoga teacher and teacher trainer
Una Pang · teaching portrait

Dharma

Teaching people—and preparing teachers to teach.

I train teachers privately and in small groups on a regular basis to explore anatomy in yoga asana, assisting techniques and sequencing variations.

Available to teach Hatha, Vinyasa and Yin Yoga teacher-training programmes, coaching programmes, asana workshops and regular one-to-one coaching for yoga teachers, including online sessions.

01

90-minute full yoga practice

Chanting, breathing and meditation with Hatha, Vinyasa and Yin practices taught through progressive and balanced sequencing.

book an online class →
02

Yoga Philosophy and Anatomy

Bringing yoga philosophy into practice—and reflecting on how it appears in everyday life. We explore anatomy through movement, sensation and individual experience, allowing philosophical ideas to become something that can be observed rather than simply understood in theory. Whether or not you are a teacher, you are welcome to bring a partner to a private session. We can explore shared practice, hands-on observation and the reasoning behind different teaching approaches.

03

Yin Yoga with Sound and Meridians

Yin Yoga is a slow yet powerful practice of stillness. With less muscular effort and quieter mental activity, the body is given time to receive, respond and reveal subtler sensations. Selected sessions may explore sound alongside chakra and nāḍī traditions, or Chinese medicine meridian theory. These are held as distinct maps rather than presented as the same system. Sound, breath and sustained postures become ways of observing how each map may inform our experience—without asking the body to prove a theory.

A group seated in pranayama practice in a residential training room
Guiding pranayama · residential teacher training · Crete

YTT faculty
experience

Five residential YTT faculty experiences. Three as co-lead.

  • 2025Assisting Faculty · 300h Esoteric Yogic Practices & Advanced Hatha Vinyasa YTT
  • 2024Co-lead · two 200h Hatha Vinyasa YTTs and one 100h Yin Resonance® YTT
  • 2023Assisting Faculty · 200h Hatha Vinyasa YTT
Una teaching a standing sequence to trainees
Teaching a standing sequence · 200h Hatha Vinyasa YTT
Leading group practice · 200h Hatha Vinyasa YTT · Crete · July 2024

Student feedback

What trainees noticed.

“Una Pang was a great asset to the teaching team, providing students with detailed asana techniques and thorough workshops on teaching methodology and sequencing. She was able to adapt to student levels and needs quickly and efficiently. Her Yin Yoga classes were wonderful, and I loved listening to her sing and play guitar during yoga nāda.”
Sol Sebastian · 200h YTT · Crete · January 2024
“Tanya, Una and Penny were amazing teachers. We were introduced to a broad spectrum of practices, such as Nidra Yoga, Kirtan and Yin Yoga. It gave me a boost of confidence and the necessary means to start teaching.”
Karina Butkute · 200h YTT · Crete · November 2023
“Una and Sophia brought their professional musical abilities into the training, alongside Chinese medicine, Kirtan, strong Yang classes and restorative Yin practice.”
Beth Jervis · teaching-team feedback
“Deep gratitude to Tanya and to the teaching team, Una and Sophia, for guiding and supporting us throughout the training.”
Lara Loussert · teaching-team feedback
“The training was thoughtfully structured, with supportive assistant teachers and space to build confidence through practice.”
Eva Floropoulou · teaching-team feedback